How I Deal With Pre-Travel Anxiety With ADHD

Lots of people feel anxious before traveling; it can be nerve-wracking to leave home, even if you’re going on a much-needed vacation. When you have ADHD though, that anxiety can be magnified for two big reasons: emotional hyperarousal (ADHDers feel stronger emotions than the average person) and the lack of executive functioning needed to prepare […]

plane and clouds

Quick, Easy Breakfast Ideas for ADHD Brains

Ah, breakfast. I can’t think of breakfast without picturing that giant Frosted Flakes tiger smiling at me – call me indoctrinated. But we’re not gonna be talking about him, we’re gonna be talking about ADHD-friendly breakfasts. Because if you’re going to eat breakfast, you gotta make it a good one. Otherwise you probably are better […]

ana holding banana

ADHD-Friendly Black Friday 2022 Sale Round-Up

Tile keychain — 28% off Finally keep track of all your stuff! Loop Earplugs — 25% off Worth the hype! I recommend “Quiet” for full noise cancelling (when trying to focus or sleep). Or “Engage” when you want to be a part of things but get over-stimulated by noise. Kindle — 32% off Get on […]

What Are SMART Goals? Can They Help With ADHD?

In my teens and twenties, I always hated when people said I lived in “fantasy land.” But, like – they weren’t wrong Now that I have a handle on my ADHD, I know that my daydreaming, stalling, and procrastination were all consequences of poor goal-setting. There’s a big difference between “fantasy goals” and “SMART goals.” […]

laptop flatlay

I’m Ana, your new ADHD BFF.


Hi! My name is Ana, I'm the neurodivergent gal behind Life's Pretty Wild. This is way more than an ADHD blog — I cover productivity, entrepreneurship, creativity, mindset, brain science, self-care, digital planning, parenting, and more. Check back often for practical, holistic (mushrooms or forest bathing, anyone?) & hilarious content.

ADHD + productivity + laughs+ brain science + a sprinkle of woo

First of all, let's give you a virtual high five for showing up for yourself 🙌. Managing ADHD in the digital age ain't easy. 
What no one tells you: you'll never get to all of the things on your to-do list. And that's okay. What's important is that the things you DO get to do will actually move the needle in your life.
What you'll get:
  • A one-page daily priority planner backed by neuroscience and psychology to help you crush your day 🤓
  • 2 versions: printable & digital compatible with GoodNotes, Notability, or whatever digital notebook you use 🗒️
  • A simple design and layout that won't overwhelm your ADHD brain 😌
  • an easy-to-understand explanation of what's going on in your brain 🧠
  • Access to my weekly “Wake Up Wednesday” email. 5 ADHD tips you need in 5 minutes or less.

The Priority Planner from Life's Pretty Wild is more than just a daily planner, it's 200+ pages of ADHD-specific templates, organizers, dopamine-inducing exercises, easy-to-follow brain science, and guides to stop time-wasting activities and limiting beliefs.

follow along