Coach Ana Urban

Hey, I'm Ana, and I'm not your average ADHD coach. 

Shame-free support for inconsistent and ambitious ADHDers

I practice causal coaching, meaning I get to the root of why you're not taking the actions you want (or getting the results you want.) I'll give you ADHD advice that *actually works* because I have ADHD, too. 

Thriving with ADHD takes more than just meds and Pomodoro timers (there, I said it). It takes self-awareness, emotional regulation, and a willingness to do the work. If that's you... 

the mantra:

If the idea of "giving 110%" causes you to A.) panic or B.) barf, you've come to the right place. Extreme, over-the-top dedication to anything is unsustainable and will only leave you feeling paralyzed. The world was built for neurotypical brains, that much is true. But ADHD brains can learn to navigate — and even change it — by working with your unique strengths and talents. 

Consistency is bullshit and perfectionism is a trap.

I’m blown away by how amazing coaching with Ana was. Partly because Ana is a DELIGHT to hang out with (virtually). But also because she just got me. She offered perspective on my mindset that even my psychologist has never noticed. I didn’t have to explain WHY I was tripped up by things. I simply shared what I was struggling with and we worked through approaches. No shame. No over-explaining to be understood. Just forward movement.

The morning after each session, I would wake up energized and ready to try the new tools we discussed. If you’re on the fence, I promise Ana is the “stranger on the internet” who is worth investing in. 

- Katie, marketing lead

From Chaos to Clarity

not your average
time management guide

Managing time with ADHD is harddddd for us neurospicy folks. Our brain literally makes life more difficult — we have trouble estimating time, creating plans, and sticking to said plans.

Here’s where Chaos to Clarity comes in: With over 40 bingeable video lessons (only 2-10 minutes long), of science-backed templates and ADHD—tested strategies, it's as more than a toolkit, it's like having a coach in your back pocket.

Ten Tricks for Better Insta Photos

Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt wisi enim ad minim veniam.

FREE download ↓ 

First of all, let's give you a virtual high five for showing up for yourself 🙌. Managing ADHD in the digital age ain't easy. 
What no one tells you: you'll never get to all of the things on your to-do list. And that's okay. What's important is that the things you DO get to do will actually move the needle in your life.
What you'll get:
  • A one-page daily priority planner backed by neuroscience and psychology to help you crush your day 🤓
  • 2 versions: printable & digital compatible with GoodNotes, Notability, or whatever digital notebook you use 🗒️
  • A simple design and layout that won't overwhelm your ADHD brain 😌
  • an easy-to-understand explanation of what's going on in your brain 🧠
  • Access to my weekly “Wake Up Wednesday” email. 5 ADHD tips you need in 5 minutes or less.

Featured post

My Top 5 ADHD Productivity Hacks

follow along