Thought Work Simplified 🧠
Thought Work Simplified 🧠
THOUGHT WORK SIMPLIFIED:
THOUGHT WORK SIMPLIFIED:
THOUGHT WORK SIMPLIFIED:
How to Make Sense of Time with Your ADHD Brain
How to Make Sense of Time with Your ADHD Brain
A guide for people who want to stop losing track of time, stop spiraling in procrastination, and finally feel like they’re in charge of their days—without burning out.
A guide for people who want to stop losing track of time, stop spiraling in procrastination, and finally feel like they’re in charge of their days—without burning out.
All your research, ideation, wireframing, designing to staging and production is on one single place with me.
Say hello to making sense of time
Say hello to making sense of time
One hour from now, you’ll be flipping your self-sabotaging thoughts about time into intentional actions that align with your goals, your schedule, and your life.
One hour from now, you’ll be flipping your self-sabotaging thoughts about time into intentional actions that align with your goals, your schedule, and your life.
One hour from now, you’ll be flipping your self-sabotaging thoughts about time into intentional actions that align with your goals, your schedule, and your life.
What do your thoughts about time sound like?
Do you judge yourself for running late (making it even harder to get out the door on time)?
Or do you know exactly what supports you need to put in place so that you actually leave the house when you need to?
Do you tell yourself, “If I didn’t have ADHD, my life would be so much easier”—when all that’s doing is making time feel even harder?
Or do you lean into your divergent brain, understand how your perception of time works, and cut through the drama of time anxiety?
I spent years thinking self-sabotaging thoughts like, “I’ll never have enough time to do all of this,” until I learned a “literal formula” to shift my relationship with time.
Do you judge yourself for running late (making it even harder to get out the door on time)?
Or do you know exactly what supports you need to put in place so that you actually leave the house when you need to?
Do you tell yourself, “If I didn’t have ADHD, my life would be so much easier”—when all that’s doing is making time feel even harder?
Or do you lean into your divergent brain, understand how your perception of time works, and cut through the drama of time anxiety?
I spent years thinking self-sabotaging thoughts like, “I’ll never have enough time to do all of this,” until I learned a “literal formula” to shift my relationship with time.
Now, I’m going to teach you to:
Now, I’m going to teach you to:
Now, I’m going to teach you to:
Now, I’m going to teach you to:
Now, I’m going to teach you to:
😌
Stop getting stuck in analysis paralysis about what to do first.
Stop getting stuck in analysis paralysis about what to do first.
⏰
Stop underestimating how long things take (and beating yourself up for it).
Stop underestimating how long things take (and beating yourself up for it).
❤️
Finally stop feeling
like you’re always
running behind.
Finally stop feeling
like you’re always
running behind.
More time and energy
So that you can actually trust yourself with time.
The best part is: This life-changing resource is only 27 bucks.
So that you can actually trust yourself with time.
The best part is: This life-changing resource is only 27 bucks.
So that you can actually trust yourself with time.
The best part is: This life-changing resource is only 27 bucks.
So that you can actually trust yourself with time.
The best part is:
This life-changing resource is only 27 bucks.
So that you can actually trust yourself with time.
The best part is: This life-changing resource is only 27 bucks.
WHAT'S INCLUDED
NO FLUFF
A 1-hour workshop that is NO FLUFF, NO BULLSHIT, and is broken down into 3-10 minute chapters so you can take it piece by piece without losing your place or binge all in one sitting.
NEED-TO-KNOW INFO
A detailed explanation of the exact framework my clients use to stop overwhelm, perfectionism, and time-blindness from running their lives—their thoughts, emotions, and actions around time.
TIME ACTION PLAN
Journal and reflection prompts that actually move you to ACTION—so you can break the loop of wasting time thinkingabout time.
HOLY GRAIL EXAMPLES
A breakdown of 10 Common ADHD Time Traps with examples from my clients and my own life. Examples like: "I’m overwhelmed by my to-do list" or "I don't know where to start."
EMOTIONS ATLAS
An Emotions Atlas (curated from my 3 favorite emotion wheels plus a list of over 430 emotions) to help you identify how time anxiety shows up, so you can develop more emotional regulation around your schedule.
Time feels slippery with ADHD
Time feels slippery with ADHD
Time feels slippery with ADHD
—always either too much or not enough. But it’s not as complicated as people make it out to be. It’s simple.
Time is emotional.
And when you finally acknowledge that how you manage time is rooted in what you think about time and how you feelabout your ability to handle it, you can finally break the cycle of procrastination, self-doubt, and chaos.
How you treat yourself on days when you lose track of time will determine how many days you feel in control of time.
—always either too much or not enough. But it’s not as complicated as people make it out to be. It’s simple.
Time is emotional.
And when you finally acknowledge that how you manage time is rooted in what you think about time and how you feelabout your ability to handle it, you can finally break the cycle of procrastination, self-doubt, and chaos.
How you treat yourself on days when you lose track of time will determine how many days you feel in control of time.
If you want to change how you use time, you have to start by changing how you think about time.
If you want to change how you use time, you have to start by changing how you think about time.
Here’s What’s Included
When You Join ADHD Untamed
You can’t reject yourself to being on time.
You can’t hate yourself to time mastery.
You can’t control your way to time freedom.
You can’t reject yourself to being on time. You can’t hate yourself to time mastery. You can’t control your way to time freedom.
You can’t reject yourself to being on time. You can’t hate yourself to time mastery. You can’t control your way to time freedom.
Thought Work Simplified: How to Make Sense of Time will give you a framework for not just better time management, but more self-compassion, more flexibility, and more control over your days.
Thought Work Simplified:
How to Make Sense of Time will give you a framework for not just better time management, but more self-compassion, more flexibility, and more control over your days.
It’s the same framework I used to:
It’s the same framework I used to:
Feel EXCITED to tackle my to-do list (no, I'm not fucking with you, I am freaking EXCITED.)
Run a 6-figure business without constant time panic.
Get my kids out the door for school without forgetting the damn lunchboxes.
Finish work by 3 PM and actually relax without guilt.
Feel EXCITED to tackle my to-do list (no, I'm not fucking with you, I am freaking EXCITED.)
Run a 6-figure business without constant time panic.
Get my kids out the door for school without forgetting the damn lunchboxes.
Finish work by 3 PM and actually relax without guilt.
It’s the same framework my clients use to:
It’s the same framework my clients use to:
Manage work deadlines without last-minute meltdowns.
Show up to appointments on time or even—gasp!—with minutes to spare.
Have a $16,000 cash month by finally overcoming procrastination and time blindness.
Manage work deadlines without last-minute meltdowns.
Show up to appointments on time or even—gasp!—with minutes to spare.
Have a $16,000 cash month by finally overcoming procrastination and time blindness.
It’s the same framework I used to:
Feel EXCITED to tackle my to-do list (no, I'm not fucking with you, I am freaking EXCITED.)
Run a 6-figure business without constant time panic.
Get my kids out the door for school without forgetting the damn lunchboxes.
Finish work by 3 PM and actually relax without guilt.
It’s the same framework my clients use to:
Manage work deadlines without last-minute meltdowns.
Show up to appointments on time or even—gasp!—with minutes to spare.
Have a $16,000 cash month by finally overcoming procrastination and time blindness.
WHAT'S INCLUDED
NO FLUFF
A 1 hour workshop that is NO FLUFF, NO BULLSHIT, and is broken down into 3-10 minute chapters so you can take it piece by piece without losing your place or binge all in one sitting.
NEED-TO-KNOW INFO
A detailed explanation of the exact framework my clients use to stop overwhelm, perfectionism, and time-blindness from running their lives—their thoughts, emotions, and actions around time.
TIME ACTION PLAN
Journal and reflection prompts that actually move you to ACTION—so you can break the loop of wasting time thinkingabout time.
HOLY GRAIL EXAMPLES
A breakdown of the most common ADHD time traps with examples from my clients and my own life.
Examples like: "What's the point?" "I should know how to do this." "I’m so overwhelmed by my to-do list" and "I can't keep up."
EMOTIONS ATLAS
An Emotions Atlas (curated from my 3 favorite emotion wheels plus a list of over 430 emotions) to help you identify how time anxiety shows up, so you can develop more emotional regulation around your schedule.
The Investment
The Investment
A one-time payment of $27.
A one-time payment of $27.
A one-time payment of $27.
Here’s feedback from ambitious ADHDers who have already gone through Thought Work Simplified
“I finally understand why I used to procrastinate—and I’m doing something about it.”
“This course was the first thing that made time management make sense to my ADHD brain.”
“My mornings are way less chaotic. I actually leave the house on time without that ‘oh shit’ feeling.”
Here’s feedback from ambitious ADHDers who have already gone through Thought Work Simplified
“I finally understand why I used to procrastinate—and I’m doing something about it.”
“This course was the first thing that made time management make sense to my ADHD brain.”
“My mornings are way less chaotic. I actually leave the house on time without that ‘oh shit’ feeling.”
Here’s feedback from ambitious ADHDers who have already gone through Thought Work Simplified
“I finally understand why I used to procrastinate—and I’m doing something about it.”
“This course was the first thing that made time management make sense to my ADHD brain.”
“My mornings are way less chaotic. I actually leave the house on time without that ‘oh shit’ feeling.”
Here’s feedback from ambitious ADHDers who have already gone through Thought Work Simplified
“I finally understand why I used to procrastinate—and I’m doing something about it.”
“This course was the first thing that made time management make sense to my ADHD brain.”
“My mornings are way less chaotic. I actually leave the house on time without that ‘oh shit’ feeling.”
Here’s feedback from ambitious ADHDers who have already gone through Thought Work Simplified
“I finally understand why I used to procrastinate—and I’m doing something about it.”
“This course was the first thing that made time management make sense to my ADHD brain.”
“My mornings are way less chaotic. I actually leave the house on time without that ‘oh shit’ feeling.”
Stop fighting time.
Start making sense of it.
Let’s simplify how you think about time—
so that you can finally feel in control of your days.
Stop fighting time.
Start making sense of it.
Let’s simplify how you think about time— so that you can finally feel in control of your days.
Shame-free support for ambitious humans with raging ADHD
Shame-free support for ambitious humans with raging ADHD
Shame-free support for ambitious humans with raging ADHD
Shame-free support for ambitious humans with raging ADHD
Shame-free support for ambitious humans with raging ADHD