A Ridiculously Simple, But Effective Tool for ADHD

“This will only take 20 minutes.” has to be the most used phrase said by people with ADHD. How many times have you wildly under- or overestimated how long something would take? Here’s why: Research shows people with ADHD have an impaired perception of time, which is why we often fail to predict how long […]

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How to Keep Your Family Organized: 5 Tips for ADHD Moms

If you’re a mom with ADHD and have trouble staying organized, you aren’t alone (that’s for dang sure). Research shows that individuals with ADHD may struggle with organizational tasks due to common traits of ADHD, like habitual forgetfulness. However, now that you’re a mom, you can’t really afford to be dropping the ball, especially when […]

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plane and clouds

How I Deal With Pre-Travel Anxiety With ADHD

Lots of people feel anxious before traveling; it can be nerve-wracking to leave home, even if you’re going on a much-needed vacation. When you have ADHD though, that anxiety can be magnified for two big reasons: emotional hyperarousal (ADHDers feel stronger emotions than the average person) and the lack of executive functioning needed to prepare […]

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ADHD Ana throwing hands up

5 Weird Hacks I Use To Improve My Memory

At this very moment, you may be struggling to remember someone’s name. Or that thing you learned from that podcast you listened to last week. Or something about an assignment due next week. Or was it due yesterday? 😬I’ve been there more times than I can remember. If you have ADHD and you feel like […]

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Ana sitting on couch with iPad

My Top 5 ADHD Productivity Hacks

I used to think the following were productivity hacks: a jam-packed schedule, 60+ hour weeks, making high-stakes decisions daily, and high stress. I couldn’t have been more wrong about all of them. Maybe at one point in time these were markers of high-powered success stories, but in 2023, we now know that’s a high-speed train […]

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ana holding banana

Quick, Easy Breakfast Ideas for ADHD Brains

Ah, breakfast. I can’t think of breakfast without picturing that giant Frosted Flakes tiger smiling at me – call me indoctrinated. But we’re not gonna be talking about him, we’re gonna be talking about ADHD-friendly breakfasts. Because if you’re going to eat breakfast, you gotta make it a good one. Otherwise you probably are better […]

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Ana with hand on face

10 Time-Saving Beauty Tips You Need To Try Right Now

When it comes to getting ready in the morning, I have several things working against me: ADHD, toddlers. Let me just stop right there. I should really get an award anytime I show up to anything on time because, I mean, c’mon. That’s why it’s incredibly useful to have a lightning speed get-ready routine in […]

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productivity hacks + tips, book recommendations, tools, articles, mindset, and — of course — all the weird stuff I dig up because #adhd

I’m Ana, your new ADHD BFF.


Hi! My name is Ana, I'm the neurodivergent gal behind Life's Pretty Wild. This is way more than an ADHD blog — I cover productivity, entrepreneurship, creativity, mindset, brain science, self-care, digital planning, parenting, and more. Check back often for practical, holistic (mushrooms or forest bathing, anyone?) & hilarious content.

ADHD + productivity + laughs+ brain science + a sprinkle of woo

How to Drink More Water With These 12 Not-Boring, Easy Drink Recipes

If you have ADHD, you most likely struggle to drink enough water. Here’s one way to fix that: make it not-boring with these 9 easy water-based drink recipes. Read below for more water tips and tricks! Why is water important for ADHD? Our brains are 85% water, and so they depend on adequate water to […]

Ana holding glass of water
First of all, let's give you a virtual high five for showing up for yourself 🙌. Managing ADHD in the digital age ain't easy. 
What no one tells you: you'll never get to all of the things on your to-do list. And that's okay. What's important is that the things you DO get to do will actually move the needle in your life.
What you'll get:
  • A one-page daily priority planner backed by neuroscience and psychology to help you crush your day 🤓
  • 2 versions: printable & digital compatible with GoodNotes, Notability, or whatever digital notebook you use 🗒️
  • A simple design and layout that won't overwhelm your ADHD brain 😌
  • an easy-to-understand explanation of what's going on in your brain 🧠
  • Access to my weekly “Wake Up Wednesday” email. 5 ADHD tips you need in 5 minutes or less.

The Priority Planner from Life's Pretty Wild is more than just a daily planner, it's 200+ pages of ADHD-specific templates, organizers, dopamine-inducing exercises, easy-to-follow brain science, and guides to stop time-wasting activities and limiting beliefs.

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